This is going to be good; and I know this because of all the posts I have written about the costs of alcohol, this I've dreaded the most

This is a big one, because the impact alcohol has on both your physical and mental health are significant. There is no denying it.

One of the unexpected bonuses of being sober is the sheer amount of time you get back. Time that, if I’m totally honest, I just hadn’t...

Then this week, the biggest test in my sober journey was thrown at me. One of my cats died unexpectedly.

When people say they've done work on their relationship, what do they mean? Here is my guide to looking at your relationship with alcohol.

Hearing about the concept of Grey Area Drinking made the penny drop so loudly I'm pretty sure my ears are still ringing.