When I first quit alcohol, I wasn't really sure what to expect. Initially, and I suspect I'm not alone in this, the focus was on one...

I blooming love a podcast and have a rota of downloads to my Podcast App about cricket, comedy, food, true crime and - of course -...

Christine offers some literatary suggestions for books she recommends to clients or anyone else who asks!

Living alone presents a unique challenge if you're starting to be privately concerned about your relationship with alcohol. I wrote a...

Today heralds the start of UEFA's Euro 2024 - a competition that will see home nations Scotland and England compete against other...

There are some times of the year which are undisputed in the impact they could have on your sobriety. Christmas is perhaps the most...

When people say they've done work on their relationship, what do they mean? Here is my guide to looking at your relationship with alcohol.

"I was wondering..." is a phrase I'm hearing more and more at the moment; which made me wonder what people would ask me anonymously

Hearing about the concept of Grey Area Drinking made the penny drop so loudly I'm pretty sure my ears are still ringing.