Recently, I've been reading a lot about AI and what it means for coaching. There are some interesting questions being posed, but not necessarily as many answers - but it made me wonder: can you quit booze with ChatGPT?

As the nation recovers from the excesses of the festive period, it's reported that over 8 million of us will quit alcohol for the month of January. Some will fly through it, and enter February full of energy; but for others, it's not that easy.

Quitting alcohol is bloody tough. It's been over three and a half years since I last had an alcoholic drink, but I still remember those days when I was spiralling; frightened that I couldn't keep drinking like I was, but equally frightened that I couldn't stop.

Today heralds the start of UEFA's Euro 2024 - a competition that will see home nations Scotland and England compete against other...