Quitting alcohol is bloody tough. It's been over three and a half years since I last had an alcoholic drink, but I still remember those days when I was spiralling; frightened that I couldn't keep drinking like I was, but equally frightened that I couldn't stop.

Surviving the building work wasn’t by chance.  I prepared for the upheaval, put strategies in place, and (mostly) stuck to them.

When I first quit alcohol, I wasn't really sure what to expect. Initially, and I suspect I'm not alone in this, the focus was on one...

I spend a lot of time with my clients talking about overwhelm and the associated stress and anxiety that it can bring.  Everyone can feel...