Quitting alcohol is bloody tough. It's been over three and a half years since I last had an alcoholic drink, but I still remember those days when I was spiralling; frightened that I couldn't keep drinking like I was, but equally frightened that I couldn't stop.

Today sees the start of Mental Health Awareness Week, and its seems like a perfect time to talk about my own experience of mental...

When I first quit alcohol, I wasn't really sure what to expect. Initially, and I suspect I'm not alone in this, the focus was on one...

Christine offers some literatary suggestions for books she recommends to clients or anyone else who asks!

This morning, I caught up on a powerful documentary on alcohol - the BBC's 'Panorama: Binge Drinking and Me'. You can currently find it...

Living alone presents a unique challenge if you're starting to be privately concerned about your relationship with alcohol. I wrote a...

"Mindful Drinking: A harmful oxymoron or helpful step to reframing the way we think about alcohol?"

I love living alone. This arrangement can lead to unique challenges if you're starting to worry about your relationship with alcohol.