Quitting alcohol is bloody tough. It's been over three and a half years since I last had an alcoholic drink, but I still remember those days when I was spiralling; frightened that I couldn't keep drinking like I was, but equally frightened that I couldn't stop.

Today sees the start of Alcohol Awareness Week 2025, and the theme is 'Alcohol and Work'.

I blooming love a podcast and have a rota of downloads to my Podcast App about cricket, comedy, food, true crime and - of course -...

Christine offers some literatary suggestions for books she recommends to clients or anyone else who asks!

Last week I had the craziest day of my life - I argued with an angry man on national radio...

Living alone presents a unique challenge if you're starting to be privately concerned about your relationship with alcohol. I wrote a...

"Mindful Drinking: A harmful oxymoron or helpful step to reframing the way we think about alcohol?"

The term "Dry January" has been around for decades, but it was ten years ago that Alcohol Change UK registered it as a trademark and has...

I was lying in bed, head pounding and feeling sick after another night that didn’t go to plan. This had to stop.

I talk a lot about the positive impact sobriety has had on me. But today, I want to talk about some of the times I didn't quit.

This is going to be good; and I know this because of all the posts I have written about the costs of alcohol, this I've dreaded the most

This is a big one, because the impact alcohol has on both your physical and mental health are significant. There is no denying it.

One of the unexpected bonuses of being sober is the sheer amount of time you get back. Time that, if I’m totally honest, I just hadn’t...

I often say that my drinking didn’t affect any of my romantic relationships, but actually I don’t think that’s true.

The financial cost of drinking alcohol soon adds up

When people say they've done work on their relationship, what do they mean? Here is my guide to looking at your relationship with alcohol.

"I was wondering..." is a phrase I'm hearing more and more at the moment; which made me wonder what people would ask me anonymously

Hearing about the concept of Grey Area Drinking made the penny drop so loudly I'm pretty sure my ears are still ringing.