As the nation recovers from the excesses of the festive period, it's reported that over 8 million of us will quit alcohol for the month of January. Some will fly through it, and enter February full of energy; but for others, it's not that easy.

Quitting alcohol is bloody tough. It's been over three and a half years since I last had an alcoholic drink, but I still remember those days when I was spiralling; frightened that I couldn't keep drinking like I was, but equally frightened that I couldn't stop.

I blooming love a podcast and have a rota of downloads to my Podcast App about cricket, comedy, food, true crime and - of course -...

Christine offers some literatary suggestions for books she recommends to clients or anyone else who asks!

This morning, I caught up on a powerful documentary on alcohol - the BBC's 'Panorama: Binge Drinking and Me'. You can currently find it...

I googled the definition of loneliness and it made me angry. We need to redefine it and here's why.

Living alone presents a unique challenge if you're starting to be privately concerned about your relationship with alcohol. I wrote a...

Today heralds the start of UEFA's Euro 2024 - a competition that will see home nations Scotland and England compete against other...

"Mindful Drinking: A harmful oxymoron or helpful step to reframing the way we think about alcohol?"

I love living alone. This arrangement can lead to unique challenges if you're starting to worry about your relationship with alcohol.

As I was putting it together, something became apparent. And that was the difference between Year 1 and Year 2 of my sobriety.

I was lying in bed, head pounding and feeling sick after another night that didn’t go to plan. This had to stop.

I talk a lot about the positive impact sobriety has had on me. But today, I want to talk about some of the times I didn't quit.