Recently, I've been reading a lot about AI and what it means for coaching. There are some interesting questions being posed, but not necessarily as many answers - but it made me wonder: can you quit booze with ChatGPT?

As the nation recovers from the excesses of the festive period, it's reported that over 8 million of us will quit alcohol for the month of January. Some will fly through it, and enter February full of energy; but for others, it's not that easy.

Today sees the start of Alcohol Awareness Week 2025, and the theme is 'Alcohol and Work'.

Today sees the start of Mental Health Awareness Week, and its seems like a perfect time to talk about my own experience of mental...